|
trending down those weekly post-cheat-day weights. goal to hit 155 to say with confidence I've lost 40 pounds. after that, the goal is :health, nutrition, strength, consistency and a wellness plan that lasts as long as humanly possible.
|
71,9 kg
Perdidos até agora: 32,4 kg.
Ainda faltam: 1,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1748 kcal
|
Gord: 39,69g | Prot: 158,24g | Carbs: 180,54g.
Café da Manhã: Clover Valley Chunk White Chicken Breast, Clover Valley Chunk White Chicken Breast, Russet Potatoes (Flesh and Skin), Egg White. Almoço: Quaker Rice Cakes - Cheddar Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese. Jantar: Egg White, Carolina Turkey Ground Turkey, Quinoa. Lanches/Outros: Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Trader Joe's Ruby Red Grapefruit, Bananas, Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter. mais...
|
Ganhando 4,1 kg por Semana
|