|
Hi everyone hope ur keeping well it’s been so hectic specially yesterday my little niece stayed over she’s nine but a bit of a handful made a big fuss at midnight she wouldn’t go to bed was crying stayed up with her till 3 am thank God the Easter holiday is over she is back to school tomorrow … so hardly got much sleep woke up made her breakfast helped her shower and the usual house work as best as I can given the dislocated toe … mom took her shopping now I have some peace prepared my meal chicken & salad maybe something with it but the little drop this morning really lifted my spirits so pleased with myself other than that can’t complain …. Thank u everyone for your support xxx ♥️♥️♥️
|
66,5 kg
Perdidos até agora: 18,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
825 kcal
|
Gord: 36,92g | Prot: 93,93g | Carbs: 28,33g.
Almoço: Chicken Breast Meat and Skin , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg Meat and Skin . Jantar: Bulk Powders Soya Protein Isolate , Onken Natural Yoghurt. Lanches/Outros: Cadbury Dairy Milk, Bulk Powders Soya Protein Isolate, Bananas. mais...
|
Perdendo 2,1 kg por Semana
|