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Goal weight finally reached! I have now lost just over 10kgs in 7 months, 11cms around my waist and 8cms around my hips. I seriously doubted whether I would ever get here again. It took me 3 months to get rid of these last 2 kgs! So happy right now.
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65 kg
Perdidos até agora: 10,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1274 kcal
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Gord: 52,80g | Prot: 54,61g | Carbs: 148,48g.
Café da Manhã: Apples , Pineapple , Woolworths Double Cream Plain Yoghurt, Papayas, Date, Mojome Psyllium Husk, O Nutricia Hydrolysed Collagen Peptides, Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk, Nature's Choice Apple Cider Vinegar. Jantar: Woolworths Ayrshire Full Cream Fresh Milk, Nescafe Classic, Date, Carrot Cake with Icing, PnP Chicken Samoosa, Woolworths Extra Virgin Olive Oil, Woolworths Baby Marrows, Woolworths Portabellini Mushrooms, Broccoli , Woolworths Hake Fillets, Split Peas, Medium Carrots, Slicing Tomatoes, Cake Wheat Flour, Onions, Celery, Potato. mais...
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Perdendo 0,3 kg por Semana
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