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another feel good day, I have been pretty "on track" with the eating and i feel almost energetic LOL almost!i just have to keep this up and make this a good experience, not a deprivation because then it is too easy to fall off this wagon!
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88,8 kg
Perdidos até agora: 7,9 kg.
Ainda faltam: 20,8 kg.
Dieta seguida: Razoavelmente Bem.
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1508 kcal
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Gord: 97,33g | Prot: 87,99g | Carbs: 69,44g.
Café da Manhã: grapes, sharp cheese. Almoço: lettuce, balsamic vinigar, tomatoe, sharp cheddar cheese. Jantar: tostito , ground beef, salsa, sharp cheddar. Lanches/Outros: Day Break Peanut Butter Fudge Crisp Bar. mais...
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Perdendo 3,2 kg por Semana
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