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Flatline is better than increase, I guess? I am still mega sore from Tuesday’s lunges. My poor quads!
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75,0 kg
Perdidos até agora: 2,4 kg.
Ainda faltam: 8,9 kg.
Dieta seguida: Razoavelmente Bem.
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1399 kcal
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Gord: 62,91g | Prot: 48,64g | Carbs: 174,70g.
Café da Manhã: Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , Blueberry Muffins . Almoço: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , Green String Beans, Olive Oil . Jantar: Hershey's Semi-Sweet Chocolate Chips, Jif Natural Creamy Peanut Butter, Quinoa Salad. Lanches/Outros: Chobani Strawberry on The Bottom, Souper Salad Rainbow Sprinkles. mais...
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peso estável
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