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40" bust
35" waist
40 3/4" hip
24 thigh
BS 111
I am going to lose 5 lbs this month. Well I will try. . . .
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73,3 kg
Perdidos até agora: 34,7 kg.
Ainda faltam: 0,7 kg.
Dieta seguida: Razoavelmente Bem.
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1022 kcal
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Gord: 26,52g | Prot: 112,19g | Carbs: 89,79g.
Café da Manhã: Cucumber (with Peel), ShopRite Fat Free Cottage Cheese. Almoço: Mushrooms, Publix Onions, Carrots, Carrots, Scharffen Berger Cacao Nibs, Tuna in Water (Canned), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt, Peach, Navitas Naturals Hemp Seeds, Silk Pure Almond Milk - Unsweetened Original, Medjool Dates. Jantar: Marketside Field Greens Salad, Beet Greens, Chicken Breast. Lanches/Outros: Radish, Great Value Sliced Carrots, Mixed Salad Greens, Bumble Bee Chunk Light Tuna in Water. mais...
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Perdendo 0,4 kg por Semana
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 Comentários
Way to go in acknowledging your numbers. Looking good. Keep at it! 5 pounds is doable. You can do it! I forgot was the letters BS indicate. Could you clue me in? Have a great Thursday!
10 jul 14 por membro: Teacher Try
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Losing 5 lbs is my monthly goal weight. Keep hacking away at it! You are doing wonderful!
10 jul 14 por membro: Deb_N
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thanks Deb! I'm focusing on my foods this week/ month and trying to come up with a new exercise plan! Teacher; BS refers to my blood sugar (fasting in the morning)! Thanks for your support!
10 jul 14 por membro: Tulipgirl6
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On your 50 pound weight loss, I say WAY TO GO!
11 jul 14 por membro: Deb_N
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Histórico de Peso de Tulipgirl6
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