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I'm STRUGGLING to get below 85, whyyyyyy. first 2 weeks went quick, minus 4kg. Thereafter it's a battle.
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85,5 kg
Perdidos até agora: 6,5 kg.
Ainda faltam: 31,5 kg.
Dieta seguida: Razoavelmente Bem.
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797 kcal
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Gord: 40,63g | Prot: 43,91g | Carbs: 62,81g.
Café da Manhã: Coffee with Milk, Avocados , Soft Boiled Egg, Sasko Low GI Seeded Whole Wheat Brown Bread. Almoço: Sugar, Danone Activia Yoghurt. Jantar: Yellow Sweet Peppers , Simonsberg Feta with Herbs, Carrots , Miami Sweet & Tangy Gherkins, Tomatoes, Lettuce, Knorr Creamy Blue Cheese Salad Dressing, Bakers Provita Crackerbread Black Pepper, Woolworths Thick Beef Burger Patties. Lanches/Outros: Coffee with Milk. mais...
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Perdendo 0,4 kg por Semana
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