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On my stepper: 300 calories, 7.6 miles, 2144 steps, 31:38. 2lb arm exercises as much as I can manage.
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77,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 18,6 kg.
Dieta seguida: Razoavelmente Bem.
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1830 kcal
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Gord: 79,64g | Prot: 124,88g | Carbs: 155,06g.
Café da Manhã: Jimmy Dean Ham & Cheese Croissant Sandwiches, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Almoço: Spinach, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Bruegger's Balsamic Vinaigrette. Jantar: Meatless Lo Mein, General Tso (General Gau) Chicken, Crab Meat and Cream Cheese Filled Fried Puffs. Lanches/Outros: Hershey's Special Dark Giant Bar, Lindy's Homemade Chocolate Gelato. mais...
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peso estável
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