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overall keeping up a small trend of steady loss. i'd like to change my goal to 155 but then that would have to be the cut off point. that would be a bona fide 40 pounds lost since august 2021
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72,6 kg
Perdidos até agora: 31,8 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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1493 kcal
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Gord: 44,54g | Prot: 127,96g | Carbs: 147,78g.
Café da Manhã: Egg, Russet Potatoes (Flesh and Skin), Egg White, Jennie-O Turkey Sausage. Almoço: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Garbanzo Beans. Jantar: Carolina Turkey Ground Turkey, Teriyaki Sauce, Egg White, Quinoa. Lanches/Outros: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. mais...
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Ganhando 4,4 kg por Semana
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