Jornal de Ruby-Rube, 10 abr 22

I went over calories yesterday and then had two drinks in the evening - so this is explainable. I feel like I deserve days like this sometimes since I’m down from >230 pounds. Yay me!

74,8 kg Perdidos até agora: 29,5 kg.    Ainda faltam: 0,0 kg.    Dieta seguida: Razoavelmente Bem.

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1760 kcal

Gord: 90,59g | Prot: 61,30g | Carbs: 165,66g.   Café da Manhã: Hillshire Farm Honey Ham, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Jantar: Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Lanches/Outros: Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. mais...