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Shark week and binging the last few days. I haven't exercised in a while but I'm starting back on track today. Started the day with a healthy breakfast and plenty of water, going to exercise as soon as the twins give me a chance.
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77,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 18,6 kg.
Dieta seguida: Razoavelmente Bem.
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1405 kcal
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Gord: 43,88g | Prot: 79,77g | Carbs: 174,39g.
Café da Manhã: The Greek Gods Vanilla Honey Greek Yogurt, Spinach, Great Value Medium Cheddar Cheese, Blueberries (Unsweetened, Frozen), Egg. Almoço: Great Value Broccoli Stir Fry, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Great Value Teriyaki Marinade. Jantar: Birds Eye Voila! Chicken Alfredo. Lanches/Outros: Dole Frozen Strawberries, Frozen Blueberries, Oak Farms 2% Reduced Fat Milk, Bananas, Frigo Cheese Heads Original String Cheese. mais...
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Ganhando 3,0 kg por Semana
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