Jornal de 2handedjam, 06 abr 22

I needed a complete day of rest. No work..no gym on Tuesday. Sometimes you have to listen to your body. To the FS family members getting sabotaged by friends and family, I say ignore the passive aggressive bs and just stay focused and strong. Misery loves company and it truly amazes me how many people DO NOT WANT YOU TO SUCCEED! I've experienced it at work with people mocking my fasting at work (only water bottles), while they insist on throwing giant junk lunches and snacks in my face. I just smile and say....Looks great! I'm side stepping any drama/confrontation/ or judgements. Well...onward and upward.

Much Love/ Hugs/ High 5's To All My FS-family !
2HJ

95,7 kg Perdidos até agora: 10,0 kg.    Ainda faltam: 8,6 kg.    Dieta seguida: 100%.

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1944 kcal

Gord: 105,36g | Prot: 212,90g | Carbs: 34,53g.   Café da Manhã: Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg (Whole, Cooked), Land O'Lakes Sliced American Cheese, Old Neighborhood Beef Shaved Steak, Nature's Promise Uncured Turkey Bacon. Almoço: Chicken Drumstick (Skin Eaten). Lanches/Outros: Muscle Milk Banana Creme Protein Powder, Muscle Milk Strawberries N' Creme Protein Powder. mais...

3810 kcal

Exercício: 10000 Steps at 6ft 1in - 5 horas, Musculação - 1 hora e 15 minutos, Trabalho - 6 horas, Descansar - 3 horas e 45 minutos, Dormir - 8 horas. mais...