Jornal de 2handedjam, 03 abr 22

First month in the book. Looks like a flat-line few days. Not concerned with the numbers. I'm stronger and leaner with great mood and energy level. The goal for next month is moving up on my workouts/ lifting heavier. I have done little...to no cardio by design/wanting to be lighter first to avoid injury and joint stress. I will start some of that soon. The weather here really sucks and I prefer walking/running outside. Well.....onward and upward to the next thirty days.

Best of luck and much love to everyone in this extended f-secret family!
2HJ

96,1 kg Perdidos até agora: 9,6 kg.    Ainda faltam: 9,0 kg.    Dieta seguida: 100%.

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1426 kcal

Gord: 65,31g | Prot: 163,41g | Carbs: 41,27g.   Café da Manhã: Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg (Whole, Cooked), Land O'Lakes Sliced American Cheese. Almoço: Muscle Milk Strawberry Banana Protein Powder. Jantar: Rao's Homemade Tomato Basil Sauce, Perdue Thin Sliced Turkey Breast Cutlets. mais...

4239 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 30 minutos, Trabalho - 6 horas, Musculação - 1 hora e 30 minutos, Descansar - 11 horas, Dormir - 5 horas. mais...