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Today is one month since I began to achieve my goals. I has lost 4kg, may be it isn't a lot but I'm so happy ☺️💪💃 Thank you everyone🤗
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54,6 kg
Perdidos até agora: 4 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Razoavelmente Bem.
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1008 kcal
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Gord: 36,10g | Prot: 73,98g | Carbs: 100,67g.
Café da Manhã: Yoguri Greek Style Strained Yogurt, Sunbeam Australian Sultanas, Oats, Walnuts. Almoço: The Fishmonger Smoked Salmon, Handmade pitta bread, Lettuce, Emporium Selection Smooth Ricotta, Soup. Jantar: Capsicum, The Fishmonger Smoked Salmon, Tomatoes, Boiled Egg, Cucumber, Lettuce. Lanches/Outros: Green Tea, Plum, Milk (Whole Milk), Coffee. mais...
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Perdendo 0,4 kg por Semana
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