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[b]Plan of action:[/b]
1. Go shopping for needed items
2. Pack meal to take every day
3. Create a meal calendar
4. Go for walks
5. Exercise with Fred
6. Revisit my plan daily
7. Congratulate myself daily
8. Take vitamins
9. Enjoy each day
10. Read the literature provided about the plan
11. Give coffee a break
12. Join a support group
Goal:
Commit to de-tox my body for 5 weeks using the ideal protein plan. Start July 2nd through August 5th.
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78,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 19,1 kg.
Dieta seguida: Não Aplicável.
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687 kcal
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Gord: 20,45g | Prot: 92,30g | Carbs: 36,77g.
Café da Manhã: Pure Protein 100% Whey Protein - Vanilla Cream. Almoço: Subway Veggie Delite Salad, Pure Protein 100% Whey Protein - Vanilla Cream. Jantar: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lanches/Outros: Dasani Bottled Water (20 oz), Pure Protein 100% Whey Protein - Vanilla Cream, Dasani Bottled Water (20 oz). mais...
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 Comentários
Sounds like a good plan to me. You have joined the right place. Everyone here will definitely cheer you on. Health is wealth!
01 jul 14 por membro: toppy24564
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That's the way. A lot fail cause they don't plan or don't stick to it. Just remember if you slip, your human. Don't let it totally take ya off plan. Even the smallest victories are worth congratulation.
01 jul 14 por membro: dclaytor
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Histórico de Peso de Lisa From Storage
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