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water maybe? nutrition is on point. even made my own dinner when the family had take out. exercising every day. I believe these fluxes are just part of the process and why I like seeing the big picture on a graph.
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69,9 kg
Perdidos até agora: 8,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1227 kcal
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Gord: 36,28g | Prot: 65,51g | Carbs: 165,24g.
Café da Manhã: Spinach , Bananas , Weight Watchers 100% Whole Wheat Bread, Sweet Red Peppers , Egg. Almoço: Beef Stew with Potatoes and Vegetables in Gravy, Weight Watchers 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Oranges . Jantar: Ranch Salad Dressing , Raw Vegetable, Aunt Jemima Buttermilk Waffles. Lanches/Outros: Arbonne Chocolate Protein Shake Mix. mais...
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Ganhando 2,5 kg por Semana
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 Comentários
totally agree, same thing here... feels like looking at daily weigh-ins sometimes defeats the purpose. I like skipping a few days now and then... because you can't be going down in weight each and every day.
31 mar 22 por membro: mp_119
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Either way, these changes are for life. Not going to stop making healthier choices at this point.
31 mar 22 por membro: Asra..
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You’re right, they are part of the process and definitely not always indicative of weight gain. Looking at your chart in terms of weeks and months will tell you the real story.
I weigh everyday, and I like to look at the number on the first day of the month and the last day of that same month to gauge how I’m doing.
31 mar 22 por membro: DomOlive
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You’re “stronger, smarter and have more courage”? Astra, you’re already succeeding, girl! Keep it up😊🇨🇦
31 mar 22 por membro: Maguscanook
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Histórico de Peso de Asra..
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