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July 1st calculations: weight lost 4.1lbs, total steps 272 379 (daily average 12 970) total distance walked in km 165.6 (miles 102.9)
steps and km are only recorded Monday through Friday! total days are 21! :D yeah me!!! lol
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59,2 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 2,5 kg.
Dieta seguida: Razoavelmente Bem.
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1459 kcal
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Gord: 44,37g | Prot: 58,13g | Carbs: 217,44g.
Café da Manhã: Original, Coffee, No Calorie Sweetener, Soy Protein Powder - Original, Strawberry Blueberry Blend, Bananas. Almoço: Chocolate Glazed Timbit, Sugar Twin, Coffee. Jantar: Coca-Cola Zero (Bottle), Apples, Whole Wheat Tortilla, Smooth Peanut Butter. Lanches/Outros: Water, Freeze Pops, Original Thin Crisps, Vegan Margarine, 100% Whole Wheat Bread, Rhubarb in Light Syrup (Cooked or Canned). mais...
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1748 kcal
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Exercício:
fun - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Estar Sentado - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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