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Well, I have been eating more to cover the calories spent in exercise. Thinking about this eating I do, and see that I reach for salty/high fat foods when I am thirsty and feeling stressed. And feel a renewed interest in turning this behavior of mine around! Time will tell - really avoided potato chips between meals today. so will see how tomorrow goes!
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73,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 12,4 kg.
Dieta seguida: Razoavelmente Bem.
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2237 kcal
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Gord: 94,72g | Prot: 72,92g | Carbs: 297,19g.
Café da Manhã: Silk Chocolate Soymilk, Kirkland Signature Cranberry Raspberry Juice, Cheerios. Almoço: Hormel Turkey Pepperoni, Lender's Plain Bagels, Tillamook Colby Jack Cheese Sliced, Potato Chips (Salted), Tea (Brewed). Jantar: Cooked Asparagus, Mann's Sunny Shores Broccolini, Cooked Yellow and White Corn (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Pork Roast (Lean Only Eaten). Lanches/Outros: Dove Dark Chocolate Miniatures, Blackberries, Tea (Brewed), Blueberries, Mixed Nuts, Raspberries, Dove Dark Chocolate Miniatures. mais...
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2418 kcal
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Exercício:
Fazer Compras - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Jardinagem - 2 horas, Descansar - 12 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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