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May have had some water weight yesterday, both of these weights were in the evenings. Will go back to weighing in the mornings....edema is only very slight though if any and the low sodium part of the diet is going very well....I am working had on not snacking and eating empty calories.
Increasing exercise as well. Today david and I picked up and piled and burned brush on the farm, cleaned out all the brush piles and they all burned well. Farm looks so nice.
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86,2 kg
Perdidos até agora: 12,7 kg.
Ainda faltam: 18,1 kg.
Dieta seguida: 100%.
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1307 kcal
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Gord: 17,68g | Prot: 72,47g | Carbs: 218,79g.
Café da Manhã: splenda brown sugar blend, skim milk, irish oatmeal. Almoço: Jalapeno Bread machine Bread--low sodium, skim milk. Jantar: CORN, carrots, lean beef, LOW SODIUM CORNBREAD. Lanches/Outros: peaches. mais...
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3113 kcal
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Exercício:
Trabalho Doméstico - 4 horas, Dormir - 8 horas, Trabalho de Escritório - 4 horas, Estar Sentado - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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