|
I am sure other people have found that they can’t find an exact match of the type of food you’ve eaten, so it’s just an educated guess and to find a listing of several of the same type of food - which do you choose as the calories vary from entry to entry? I suppose I will choose the highest option even if I am over estimating it will limit my actual intake. What do you all do?
|
100,4 kg
Perdidos até agora: 2,1 kg.
Ainda faltam: 16,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1488 kcal
|
Gord: 55,99g | Prot: 65,19g | Carbs: 180,57g.
Café da Manhã: Coffee, International Delight French Vanilla Coffee Creamer, Banana, Kroger Lactose Free 2% Reduced Fat Milk, Quaker Life Cereal - Cinnamon. Almoço: Kerrygold Pure Irish Butter, Mrs. Dash Table Blend, Kraft Mayo with Olive Oil, Trader Joe's Roasted Seaweed Snack Packs, White Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lanches/Outros: Chobani Zero Sugar Mixed Berry, Oberto Beef Pepperoni Sticks, Bananas , Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Belgian Boys Stroopwafels. mais...
|
Ganhando 2,1 kg por Semana
|