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Yes I'm out of the 190's!
Update: I havn't eaten very healthy so far today ( was out of healthy groceries) but I'm not over my points or calories either. Pretty good for a day off. Usually I nosh all day on junk. I just happy with my scale today !! It gives me the motivation I need to continue.
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85,3 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 17,2 kg.
Dieta seguida: Razoavelmente Bem.
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608 kcal
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Gord: 24,53g | Prot: 21,54g | Carbs: 76,84g.
Café da Manhã: hot dog, lofthouse cookie. Almoço: water, white bread, oscar meyer turkey slice. Lanches/Outros: tropical fruit cup. mais...
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Perdendo 0,4 kg por Semana
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