Jornal de Darwin O, 25 mar 22

This lean bulk isn’t going the way I had planned. But I’m getting stronger in the gym so I guess that’s a plus

70,9 kg Perdidos até agora: 0 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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2991 kcal

Gord: 81,55g | Prot: 242,83g | Carbs: 279,26g.   Café da Manhã: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread. Almoço: Curry Sauce, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) , Chicken Thigh, White Rice, Oroweat 12 Grain Bread. Jantar: Sapporo Sapporo Beer, Roasted Potato, Curry Sauce, Chicken Thigh, White Rice, Baked or Broiled Salmon, Scallops, Shrimp, White Rice, Fried Rice. Lanches/Outros: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Vitasport Pro7ein. mais...