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I dident skip today but I will make it up with dbl skips My sons Reports were very good and we took them to spur for a treat :) I dident really cheat but I only had a milkshake I dont have "cheat days" I did enjoy it but back on track today.
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100 kg
Perdidos até agora: 5 kg.
Ainda faltam: 10 kg.
Dieta seguida: Razoavelmente Bem.
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322 kcal
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Gord: 23,25g | Prot: 7,00g | Carbs: 22,60g.
Café da Manhã: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Spur Onion Rings. mais...
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peso estável
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