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Weight loss was a bit slow for a bit, but I've stocked back up on low fat and high protein foods, so should be easier now.
I also maxed out on the crunch machine last time at the gym! 68kg!
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112,2 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 0,2 kg.
Dieta seguida: Razoavelmente Bem.
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2385 kcal
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Gord: 84,45g | Prot: 163,88g | Carbs: 237,30g.
Jantar: Asda Yeast Extract , Aldi Beautifully Buttery (Light), Savour Bakes Cream Crackers, Activ Max Complete Beauty Collagen, Everyday Essentials Light Mozzarella, Carlos American Hot Thin and Crispy Pizza (2019 Update). Lanches/Outros: Applied Nutrition Diet Whey (Strawberry Milkshake), Applied Nutrition Diet Whey (Chocolate Dessert), Clementines , Duerr's Raspberry and Orange Conserve, Kingsmill 50/50 Bread. mais...
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3224 kcal
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Exercício:
Dirigir - 30 minutos, Trabalho Doméstico - 30 minutos, de Pé - 30 minutos, Caminhar (Moderado) - 5/kph - 55 minutos, Descansar - 18 horas e 35 minutos, Dormir - 3 horas. mais...
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Perdendo 0,1 kg por Semana
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