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3 weeks of no weight loss and this morning down 800g's! I got on the scale 3 times, just to make sure 😊
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66,3 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 1,3 kg.
Dieta seguida: Razoavelmente Bem.
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1495 kcal
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Gord: 68,65g | Prot: 63,75g | Carbs: 154,06g.
Café da Manhã: White Bread, Woolworths Salted Butter, Corned Beef, Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk, O Nutricia Hydrolysed Collagen Peptides, Mojome Psyllium Husk, Medjool Dates. Almoço: Coca-Cola Coke Zero, Lettuce, Woolworths Mini Rosa Tomatoes , Cucumber (with Peel) , Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Rainbow Slaw, Crispy Cuts Southern Fried Chicken Strips. Jantar: Lipton Clear Green Tea Mint, Papayas , Sweet Home Farm Granola with Honey and Almonds, Blueberries , Woolworths Raspberries, Woolworths Double Cream Plain Yoghurt. Lanches/Outros: Woolworths Triple Chocolate Dessert, Country Fresh Neapolitan Ice Cream, Almonds , Woolworths Royal Apricots, Willards Big Korn Bites (Small Packet). mais...
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Perdendo 0,3 kg por Semana
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