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Finally down a tad. No sweats today (at least an added lb) plus a solid week of ketovore. Rhinds for lunch, meat (chicken, ground, pork steak) and some nuts but not daily. No cheese this week. I'd be golden if I could stop the coffee creamer and splenda. Weather so nice, time to kick myself back outside to start walking again. Ya'll keep up the battle!
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75,2 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 20,8 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 1,1 kg por Semana
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