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Woohoo its dropping off, its dropping off!!!!
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78 kg
Perdidos até agora: 14 kg.
Ainda faltam: 24 kg.
Dieta seguida: Razoavelmente Bem.
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977 kcal
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Gord: 41,81g | Prot: 74,25g | Carbs: 77,84g.
Café da Manhã: Coffee with Milk. Almoço: Vanilla Ice Creams , Woolworths Fresh Full Cream Milk, Woolworths Greek Style Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Calamari. Jantar: Coles Danish Style Fetta, Aussie Sprouts Crunchy Combo, Cherry Tomatoes, Cucumber (with Peel) , Alfalfa Sprouts, Mixed Salad Greens, Prawns, Lettuce. Lanches/Outros: Tea with Milk, Strawberries , Tea with Milk. mais...
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2781 kcal
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Exercício:
Musculação (Moderado) - 45 minutos, Esteira - 1 hora, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 1,0 kg por Semana
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