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Back to the tracking, I’ve slipped up a bit too much for my liking. I got this!
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83,9 kg
Perdidos até agora: 15,0 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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1838 kcal
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Gord: 79,27g | Prot: 79,71g | Carbs: 200,37g.
Café da Manhã: Dempster's Ancient Grains Bread, Butter , Egg, Bacon, Western Family Coffee Whitener. Almoço: Tomatoes, Western Family 12 Grain Bread, Alfalfa Seeds (Sprouted), Deli Turkey or Chicken Breast Meat, Mayonnaise, Cucumber (with Peel), Swiss Cheese. Jantar: Chicken Fried Rice. Lanches/Outros: White Cake with Icing (Home Recipe or Purchased). mais...
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Ganhando 0,2 kg por Semana
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