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The scale isn't going down much but my waist and belly are looking smaller and the squats seems to be helping my butt a bit. Yesterday was 160 squats, 85 crunches, 110 toe raises.
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75,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 16,7 kg.
Dieta seguida: Razoavelmente Bem.
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2365 kcal
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Gord: 100,25g | Prot: 119,94g | Carbs: 252,15g.
Café da Manhã: Great Value Medium Cheddar Cheese, Spinach , Olive Oil , Green Tea, Eggland's Best Large Grade A Eggs. Almoço: Tropical Smoothie Cafe Chicken Pesto Sandwich, Tropical Smoothie Cafe Acai Berry Boost with Splenda. Jantar: Chili's Strawberry Lemonade, Chili's Lighter Choice 6 Oz Classic Sirloin, Chili's Texas Cheese Fries with Jalapeno-Ranch Dressing. Lanches/Outros: AMC Movie Theater Popcorn (Small), Icee Coca Cola Icee, Tropical Smoothie Cafe Blue Lagoon with Splenda Smoothie. mais...
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Ganhando 2,5 kg por Semana
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