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this week is about eating on atkins and adding fruit into the mix... i am very curious to see where the scale goes!! so far so good I lost a pound... very promising!! i feel good and i have missed fruit in the 6 weeks i was on induction... i am finding my groove!
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89,6 kg
Perdidos até agora: 7,1 kg.
Ainda faltam: 21,6 kg.
Dieta seguida: Não Aplicável.
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1186 kcal
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Gord: 87,27g | Prot: 56,84g | Carbs: 49,07g.
Café da Manhã: string cheese, orange. Almoço: sharp cheddar cheese, sugar free jello, lettuce, oil, balsamic vinigar, hard boiled egg, tomatoe. Jantar: chicken breast, sharp cheddar, iceburg, balsamic , oil. Lanches/Outros: splenda, strawberrys. mais...
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Perdendo 3,5 kg por Semana
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