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A gain this week. I am exercising more, but I am eating more. Just a bad circle. Tonight was SO not good. Had a roast for dinner. Went to the movie with my daughter. I ate so much popcorn!!! The really good stuff with lots of butter kind. I had packed a baggie of grapes, but to hell with those once I smelled the wonderful popcorn. Any who......came home, had to go "punish" myself, I suppose, walked 3 miles, 1 mile was with my daughter and dog.....hey!!! Other 2 by myself....and it was getting dark.......came home, hooped and stationary biked. My dr. told me the walking was great, but I was probably not getting my heart rate up enough. So now the biking I am really haulin' butt. I expect a gain when I weigh in the morning, because of the sodium.
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70,3 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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1568 kcal
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Gord: 44,56g | Prot: 80,40g | Carbs: 225,36g.
Café da Manhã: Watermelon, Strawberries, Pineapple, Cantaloupe Melons, Mayonnaise, Lettuce, Tomatoes, Whole Wheat Bread, Bacon. Almoço: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Jantar: Sweet Onions, Cooked Mushrooms, Cooked Carrots, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Lanches/Outros: Kroger Mozzarella String Cheese, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...
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Ganhando 0,9 kg por Semana
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