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In reality, the increase in my weight is small - but the impact is not feeling small. Well, back on track!
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73,4 kg
Perdidos até agora: 0,1 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
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2010 kcal
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Gord: 97,19g | Prot: 48,59g | Carbs: 254,34g.
Café da Manhã: Apricots, Tea (Brewed), Silk Chocolate Soymilk, Cheerios, Kirkland Signature Cranberry Raspberry Juice. Almoço: Potato Chips (Salted), Campbell's Tomato Juice, Butter (Salted), Keebler Zesta Original Saltine Crackers. Jantar: Blueberries, Chicken Tortilla Soup, Butter (Salted), Keebler Zesta Original Saltine Crackers. Lanches/Outros: Dove Dark Chocolate Miniatures, Mixed Nuts, Tea (Brewed), Potato Chips (Salted), Mixed Nuts, Tea (Brewed), Potato Chips (Salted). mais...
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2254 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Cutting soap - 1 hora e 30 minutos, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
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Ganhando 0,3 kg por Semana
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