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I’m so discouraged! I’ve been carefully logging food and staying in my limits. After almost a week of flatlining weight, the scale went up not down!
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75,5 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 9,4 kg.
Dieta seguida: Razoavelmente Bem.
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1291 kcal
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Gord: 43,83g | Prot: 60,03g | Carbs: 145,83g.
Café da Manhã: Pecan Nuts , Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) . Almoço: Hanover Chick Peas, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , Chobani Greek Yogurt Blueberry on The Bottom. Jantar: Red Table Wine, Hershey's Semi-Sweet Chocolate Chips, Kirkland Signature Peanut Butter, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Chobani Nonfat Peach Greek Yogurt (Container). mais...
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Ganhando 2,2 kg por Semana
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