Jornal de Thmsvllteresa, 19 jun 14

Had good bowel movements tues and weds after being constipated. This prob accounts for loss so quickly.

106,3 kg Perdidos até agora: 1,6 kg.    Ainda faltam: 26,9 kg.    Dieta seguida: Razoavelmente Bem.

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1580 kcal

Gord: 39,25g | Prot: 135,32g | Carbs: 195,58g.   Café da Manhã: Gatorade Thirst Quencher Fruit Punch (Bottle), Roseland Center Cut Thin Sliced Boneless Pork Chops, Millville GetBalance Protein & High Fiber Multigrain Cereal. Almoço: Wendy's Grilled Chicken Go Wrap, Body Fortress Super Advanced Whey Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Jantar: Kraft Cool Whip Sugar Free, Flavorite Sliced Strawberries, Great Value Graham Cracker Pie Crust, Jell-O Sugar Free Strawberry Gelatin, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Celery, Fresh & Easy Cantaloupe Chunks, Ranch Salad Dressing, Cottage Cheese (Lowfat 1% Milkfat), Snack Cracker. mais...

2483 kcal

Exercício: Teach swim lessons - 2 horas, Water exercise - 45 minutos, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...