Jornal de TreesLaugh, 08 mar 22

Woohoo I finally got below 80kg!!
A huge pat on my back !!
Regardless of what I tried in the past I was unable to achieve that goal since my weight exploded to 80kg in 2015!! Now to get to my next goal of 75kg.

79 kg Perdidos até agora: 13 kg.    Ainda faltam: 25 kg.    Dieta seguida: Razoavelmente Bem.

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934 kcal

Gord: 17,41g | Prot: 80,41g | Carbs: 107,32g.   Café da Manhã: Coffee with Milk, Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Almoço: Woolworths Skim Milk, Super Nature Mushroom, Spinach & Truffle Deluxe Bites, Lettuce, Mission Low Gi Wrap. Jantar: Woolworths Select Pine Nuts, Vegeta Gourmet Stock Powder, Ocean Chef Tuna Steak, Mixed Salad Greens, Aussie Sprouts Pea Shoots, Tomatoes, Plantitude Green Curry Jackfruit with Supergrain Rice. Lanches/Outros: Coffee with Milk, Danone YoPRO Mango Yoghurt. mais...

2522 kcal

Exercício: Esteira - 1 hora, Descansar - 17 horas, Dormir - 6 horas. mais...