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I spend the weekend in bed with this violent stomach flu that's been going around. It was incredibly frustrating to have the rare 70 degree weekend here, having plans to bike/hike, and lose out on all of it. My silver lining is the rapid, albeit unhealthy, weight-drop. I'm using it as my only silver lining here. hoping to reset this week and do well. Thank you everyone for the continued support.
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86,0 kg
Perdidos até agora: 51,5 kg.
Ainda faltam: 4,3 kg.
Dieta seguida: Razoavelmente Bem.
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1525 kcal
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Gord: 61,22g | Prot: 93,93g | Carbs: 149,99g.
Café da Manhã: Clif Bar Builder's Bar - Cookies 'n Cream, Whole Wheat Bread. Jantar: Signature Select Artisan Style Bread, Thousand Island Dressing, Kraft American Cheese Slice, America's Choice Natural Swiss Sliced Cheese, Ralphs 90% Lean Ground Beef Sirloin. Lanches/Outros: SuperPretzel Soft Pretzels (with Salt), Annie's Homegrown Cookie Dough Protein Bar. mais...
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Perdendo 1,2 kg por Semana
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