This was my first home weigh in, I'll do this every Wednesday morning and I'll just put my noon WW weigh in in my journal (since I'll only do that every 4 weeks).
|
75,1 kg
Perdidos até agora: 5,6 kg.
Ainda faltam: 20,7 kg.
Dieta seguida: 100%.
|
|
1313 kcal
|
Gord: 39,00g | Prot: 57,13g | Carbs: 187,61g.
Café da Manhã: Musselman's Lite Applesauce. Almoço: Lean pockets cheese pizza. Jantar: honey, walnuts, Lowfat Plain Yoghurt, Voila! Creamy Tomato Penne with Chicken. mais...
|
Perdendo 2,0 kg por Semana
|