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just found this really cool site!!
http://www.stumbleupon.com/su/3VLh2s/www.nowloss.com/how-to-lose-50-pounds-fast-in-5-months.htm
it tells you exactly how many calories to eat to lose 50lbs! and it changes month to month because as you lose, your caloric intake changes..im really excited about it!!
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89,9 kg
Perdidos até agora: 0,8 kg.
Ainda faltam: 24,1 kg.
Dieta seguida: Razoavelmente Bem.
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506 kcal
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Gord: 18,60g | Prot: 12,32g | Carbs: 76,11g.
Café da Manhã: lean shake chocolate, sugar, french vanilla cream baileys, coffee, banana. Lanches/Outros: avocado. mais...
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Perdendo 0,3 kg por Semana
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