|
Did 135 squats yesterday, 60 crunches, 85 toe raises, 30 second wall sit, some various arm lifts with 2lb weights and a few floor leg exercises, a 10 minute stretching video and a 10 minute intense ab video (pop pilates).
|
75,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 16,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1517 kcal
|
Gord: 61,81g | Prot: 125,80g | Carbs: 115,29g.
Café da Manhã: Olive Oil, Spinach, Green Tea, Great Value Medium Cheddar Cheese, Egg. Almoço: Great Value Broccoli Stir Fry, Green Tea, Skinless Chicken Breast, Great Value Teriyaki Marinade. Jantar: Which Wich Swiss Cheese, Which Wich Buffalo Chicken, Which Wich Wheat Bread, Which Wich Pepper Jack Cheese, Which Wich Mushrooms, Which Wich Pickles, Which Wich Black Olives. Lanches/Outros: Organic Valley Organic Skim Milk. mais...
|
Perdendo 3,8 kg por Semana
|