Jornal de Nilz76, 04 mar 22

Note to self: only 4 days gym this week. Medium weights. I’ve had a carb heavy week this week too, which made me feel a little sluggish at the gym. My weight has gone up, so that’s some good news at least 😉 (Although a lot of that will be water retention) 👍🏼👊🏼

77,7 kg Perdidos até agora: 0 kg.    Ainda faltam: 77,7 kg.    Dieta seguida: Razoavelmente Bem.

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2839 kcal

Exercício: Apple Health - 24 horas. mais...