Gravação de peso (nenhuma entrada de jornal) para 04 março 2022
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76,7 kg
Perdidos até agora: 16,3 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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1522 kcal
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Gord: 63,13g | Prot: 41,09g | Carbs: 174,81g.
Café da Manhã: Coffee with Milk and Sugar, Carrot Cake with Icing. Almoço: Snack Pack No Sugar Added Chocolate Pudding, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce , Egg. Jantar: White Bread , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Potato, Chicken Broth (Home Recipe). Lanches/Outros: Beer, Carrot Cake with Icing. mais...
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Ganhando 3,2 kg por Semana
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 Comentários
Things have been at a stand still for a while now. Fist the holidays, then a big move to a different province. Yesterday was my birthday so another reason to splurge and go over calorie budget. I’m happy that I’ve been maintaining but I want to lose a few more pounds so time to get serious again.
04 mar 22 por membro: DomOlive
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I’m the same way. I have been going through some physical health issues and haven’t been as strict as I usually am. I’ve not been working out as much but I’m maintaining which I’m happy about. Maybe spring coming will re-energize me to start at it again.
04 mar 22 por membro: scrumptious57
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Histórico de Peso de DomOlive
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