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Did 135 squats, 60 crunches, 10 minute stretching video, 10 minute ab video, a 30 second wall sit, 85 toe raises, a few leg exercises and a few arm/back exercises with 2lb weights. I hurt my knee yesterday but it feels okay enough to work out today. I wanna buy one of those mini stepper elliptical things.
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75,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 16,7 kg.
Dieta seguida: Razoavelmente Bem.
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1390 kcal
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Gord: 61,93g | Prot: 123,36g | Carbs: 80,60g.
Café da Manhã: Green Tea, Olive Oil, Great Value Medium Cheddar Cheese, Egg. Almoço: Green Tea, Great Value Broccoli Stir Fry, Skinless Chicken Breast, Great Value Teriyaki Marinade. Jantar: Green Tea, Great Value Broccoli Stir Fry, Skinless Chicken Breast, Great Value Teriyaki Marinade. Lanches/Outros: Mrs Baird's Grab N' Go Frosted Donuts, Hershey's Special Dark Chocolate Bar, Blue Diamond Whole Natural Almonds, Frigo Cheese Heads Original String Cheese, Water. mais...
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Perdendo 3,2 kg por Semana
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