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I’m not exactly how this all works and I don’t know the target calories I should limit myself but I did a 4 or 5 base line, incorporating a little exercise - more body weight and not really cardio. I try to lower the calorie target each week to a comfortable level and monitor weight, so far I’ve lost 5lbs I was actually a little surprised. I didn’t have to go running 5 miles every other day.
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100,2 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Razoavelmente Bem.
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2097 kcal
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Gord: 76,47g | Prot: 62,86g | Carbs: 244,80g.
Café da Manhã: International Delight French Vanilla Coffee Creamer, Coffee, Ritz Crisp & Thins Bacon, Philadelphia Reduced Fat Cream Cheese, Thomas' Cinnamon Raisin English Muffins, Best Choice Medium Eggs, Bananas , BodyArmor Fruit Punch Super Drink (16 oz). Almoço: Pilsner Urquell Beer, Elysian Immortal IPA, Calzone with Meat and Cheese. Lanches/Outros: Kind Cranberry Almond with Macadamia Nuts, Nabisco Belvita Toasted Coconut Breakfast Biscuits. mais...
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Perdendo 4,8 kg por Semana
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