Jornal de lwjeep4life, 28 fev 22

Followed 5 veggies 2 fruits and logging before each meal. Have been fatigued since Covid booster 2 weeks ago

102,2 kg Perdidos até agora: 6,2 kg.    Ainda faltam: 38,7 kg.    Dieta seguida: Razoavelmente Bem.

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1438 kcal

Gord: 46,93g | Prot: 108,09g | Carbs: 142,63g.   Café da Manhã: Strawberries , Boiled Egg, Toasted Rye Bread , OWYN Smooth Vanilla Protein Shake. Almoço: Tomatoes, Toufayan Bakeries Wheat Wraps, Great Value Romaine Lettuce, Cucumber (with Peel) , Tuna in Water (Canned). Jantar: Simply Nature Complete Protein Rotini Pasta, Tomato Sauce , Beef Meatballs, Sorrento Whole Milk Ricotta Cheese. Lanches/Outros: Greek Salad. mais...