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Day 87
166.0 lbs
Pro tip: Here are the best anterior chain exercises for improving performance and strengthening your core so you can perform at your best no matter how you train.
1. Plank
2. Front Squats
3. Lunges
4. Straight Leg Raises
5. Pull-ups
6. Push-ups
The muscles of the posterior chain play an important role in keeping up upright. They make up the backside of your body and the best way to train a large muscle group is with compound movements. A compound exercise is an exercise that uses more than one joint and in turn more muscle groups. So the best posterior chain exercises are the following exercises.
1. Deadlifts
2. Kettlebell Swings
3. Hip Thrust
4. Super Mans
5. Good Mornings
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75,3 kg
Perdidos até agora: 5,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 5,7 kg por Semana
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