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I attended a coworker‘s funeral yesterday and after the funeral he went to a diner. I had a chicken cutlet sandwich with sweet potato fries - totally off my diet…. back on now and back to work.
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75,3 kg
Perdidos até agora: 29,0 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
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1742 kcal
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Gord: 82,92g | Prot: 68,42g | Carbs: 175,40g.
Café da Manhã: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Jantar: Lean Cuisine Craveables Four Cheese Pizza. Lanches/Outros: Nabisco Premium Saltine Crackers Original, Cream Cheese, Nestle Rich Chocolate Hot Cocoa Mix, Wonderful Pistachios (Package). mais...
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Ganhando 3,2 kg por Semana
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