Jornal de steveputer, 20 fev 22

after diet cheat day. less damage than usual. high sodium. have heartburn this morning. yuck

74,7 kg Perdidos até agora: 29,7 kg.    Ainda faltam: 4,4 kg.    Dieta seguida: Razoavelmente Bem.

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1562 kcal

Gord: 50,94g | Prot: 126,84g | Carbs: 147,39g.   Café da Manhã: Impossible Foods Impossible Burger, Kroger White Cheddar Flavored Rice Cakes, Calavo Avocado, Egg White. Almoço: Daisy Low Fat 2% Small Curd Cottage Cheese. Jantar: Great Value 1% Low Fat Cottage Cheese, Egg White, Carolina Turkey Ground Turkey, 365 Everyday Value Pumpkin Puree. Lanches/Outros: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes, Trader Joe's Ruby Red Grapefruit, Almond Milk, Great Value Greek Nonfat Yogurt - Strawberry, Bananas. mais...