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Efek sakit terus gak bisa olahraga dulu harus istirahat total. Semoga senin sudah sehat kembali
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62,9 kg
Perdidos até agora: 3,3 kg.
Ainda faltam: 7,9 kg.
Dieta seguida: Razoavelmente Bem.
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1444 kcal
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Gord: 40,31g | Prot: 98,34g | Carbs: 201,30g.
Café da Manhã: Greenfields Low Fat Milk, Palmia Margarin, Jawara Saus Sambal, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Gandum, Kanzler Singles Original. Almoço: Nila (Ikan) (Dimasak, Panas Kering), Wings Food Kecap Manis Sedaap, Uleg Sambal Bawang , Sayur Bening Bayam, Jagung Rebus, Labu, Nasi Putih. Jantar: Kepiting, Kerang (Spesies Campuran), Udang (Karang) Rebus atau Kukus, Nasi Putih. Lanches/Outros: Sirup Maple, Indomilk Susu Kental Manis, Kopi Espresso, Diamond Susu UHT Full Cream, Indocafe Indo Creamer, Fitbar Fitbar Tiramisu Delight . mais...
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Perdendo 0,2 kg por Semana
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