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I'm menstrating. I started the day well knowing we were going out to eat for dinner, with 1/2 egg salad sandwich, salad and slicenof thin crust pizza for lunch, I did a no no by snacking on a handful of chips and salsa, then I ate too much at Wolf Lodge for dinner. I should have asked for a box to take 2/3 to go. Then we stopped at Dairy Queen because Don was still hungry, but didn't want dessert, so I ordered a brownie blizzard, finished Don's French fries, and shared his Pepsi. I'm sure I consumed over 2000 kcals
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104,2 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 45,3 kg.
Dieta seguida: Razoavelmente Bem.
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1362 kcal
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Gord: 79,57g | Prot: 52,74g | Carbs: 109,91g.
Café da Manhã: Egg Salad Sandwich. Almoço: Sweet Baby Ray's Ray's Signature Sauce, Mayonnaise , Swiss Cheese , Chicken Burger on Bun. Jantar: Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties, Santitas White Corn Tortilla Chips, Cheese with Chili Pepper Dip (Chili Con Queso). Lanches/Outros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dierbergs Puppy Chow. mais...
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peso estável
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