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Had a good week. Managed to stick to 1200 calories a day on average and increased my walking. Wish the decrease was bigger but I'll take it.
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66,9 kg
Perdidos até agora: 8,5 kg.
Ainda faltam: 1,9 kg.
Dieta seguida: Razoavelmente Bem.
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1326 kcal
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Gord: 57,41g | Prot: 61,14g | Carbs: 136,80g.
Café da Manhã: Extra Virgin Olive Oil, Egg, Woolworths Tante Anna Crushed Wheat Bread , Date, Woolworths Ayrshire Full Cream Fresh Milk, Nescafe Classic, Woolworths Rolled Oats, SPAR Almond Milk Unsweetened, Woolworths Double Cream Plain Yoghurt, Lifestyle Food Chia Seeds, Raspberries. Almoço: Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Rainbow Slaw, Woolworths Crumbed Chicken Breast Fillets, SPAR Brown Wraps. Jantar: Woolworths Reduced Oil Tangy Mayonnaise, Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk, Woolworths Shredded Light Meat Tuna in Brine, White Bread . Lanches/Outros: Coca-Cola Coca-Cola Light, Willards Big Korn Bites (Small Packet), Woolworths Royal Apricots, Almonds. mais...
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Perdendo 0,4 kg por Semana
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Histórico de Peso de QanitahA
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